Summer Meal Plan {single portion size} Hard Copy Only

Screenshot 2017-07-08 11.57.55.png
Screenshot 2017-07-08 11.57.55.png

Summer Meal Plan {single portion size} Hard Copy Only

70.00

Each meal plan includes 75 macro-friendly recipes, a menu planner for each week with a shopping list to accompany it, bulk meal prep suggestions, a "calorie quick list" and formula to help you determine your daily calorie allotment, a Food Prep Guide, a calorie and macronutrient breakdown of each individual recipe along with beautiful recipe photos. This is the single serving size book which means each recipe makes 1-2 servings. We have also included one week of workouts in the back of each meal plan. These are HIIT style workouts that will help to speed up your metabolism and burn fat efficiently. 
This meal plan follows the "clean eating" guidelines: fruits & veggies, lean meats, eggs, fish, whole grains, some dairy, nuts and seeds plus a couple "treat" items. 3 meals a day, 2-3 snacks a day. Lots of water. We have balanced the macronutrients in each meal to reach a 40% carbohydrate, 30% fat & 30% protein split. All macronutrient totals are included with each recipe and pre-loaded to My Fitness Pal if you are tracking your macros. 

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This is a hard copy only. Please allow 5-7 business days for shipping.